Weigh In record (no journal entry) for 24 September 2017
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98.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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2626 kcal
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Fat: 76.08g | Prot: 132.87g | Carb: 409.25g.
Breakfast: Trader Joe's Raw Creamy Almond Butter ( No Salt ), Trader Joe's Frozen Strawberries, Flaxseed Seeds, Spectrum Chia Seeds, Best Choice Old Fashioned Oats. Lunch: Trader Joe's Frozen Chopped Spinach, Trader Joe's Salsa Authentica, Best Choice Lentils, Trader Joe's Organic White Quinoa, Daily Chef Steamable Broccoli Florets. Dinner: Daily Chef Steamable Broccoli Florets, Market Pantry Long Grain Brown Rice. Snacks/Other: Morton Coarse Kosher Salt, Almonds, Bob's Red Mill Xanthan Gum, Sugar in the Raw Stevia in the Raw, Vanilla Extract, Chobani Plain Nonfat Greek Yogurt, Hershey's Natural Unsweetened Cocoa, Trader Joe's Organic 2% Reduced Fat Milk, Best Choice Old Fashioned Oats. more...
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gaining 8.4 lb a week
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