simon johnson 45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 15th: 1943 * 69%
fat: 83.23g
|
protein: 111.52g
|
carbs: 200.03g
- -
Mon 14th: 2284 * 81%
fat: 88.34g
|
protein: 134.87g
|
carbs: 259.30g
- -
Sun 13th: 2187 * 78%
fat: 78.12g
|
protein: 152.18g
|
carbs: 239.80g
- -
Sat 12th: 2423 * 86%
fat: 79.61g
|
protein: 141.22g
|
carbs: 304.81g
- -
Fri 11th: 2240 * 79%
fat: 80.94g
|
protein: 127.26g
|
carbs: 273.39g
- -
Thu 10th: 2363 * 84%
fat: 81.30g
|
protein: 143.94g
|
carbs: 280.01g
- -
Wed 9th: 2172 * 77%
fat: 64.22g
|
protein: 122.33g
|
carbs: 295.55g
- -
Tue 8th: 2313 * 82%
fat: 88.09g
|
protein: 140.93g
|
carbs: 252.33g
- -
Mon 7th: 2285 * 81%
fat: 84.91g
|
protein: 123.08g
|
carbs: 261.49g
- -
Sun 6th: 2298 * 82%
fat: 98.88g
|
protein: 133.80g
|
carbs: 229.90g
- -
Sat 5th: 2356 * 84%
fat: 100.53g
|
protein: 154.34g
|
carbs: 226.34g
- -
Fri 4th: 2512 * 89%
fat: 107.33g
|
protein: 145.15g
|
carbs: 254.86g
- -
Thu 3rd: 2324 * 82%
fat: 86.68g
|
protein: 130.47g
|
carbs: 266.80g
- -
Wed 2nd: 2427 * 86%
fat: 85.79g
|
protein: 138.02g
|
carbs: 282.28g
- -

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