Weigh In record (no journal entry) for 25 September 2017
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98.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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2772 kcal
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Fat: 77.73g | Prot: 127.08g | Carb: 422.25g.
Breakfast: Trader Joe's Raw Creamy Almond Butter ( No Salt ), Cinnamon, Flaxseed Seeds, Spectrum Chia Seeds, Best Choice Old Fashioned Oats. Lunch: Trader Joe's Black Beans, Trader Joe's Salsa Authentica, Daily Chef Steamable Broccoli Florets, Trader Joe's Organic White Quinoa. Dinner: Daily Chef Steamable Broccoli Florets, Market Pantry Long Grain Brown Rice. Snacks/Other: Chobani Plain Nonfat Greek Yogurt, Best Choice Old Fashioned Oats, Almonds, Daily Chef Steamable Broccoli Florets, Sugar in the Raw Stevia in the Raw, Hy-Vee Extra Virgin Olive Oil, Hershey's Natural Unsweetened Cocoa, Best Choice Old Fashioned Oats, Trader Joe's Frozen Strawberries. more...
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steady weight
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