pvdwalt5's Journal, 22 September 2017

238.3 lb Lost so far: 13.2 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 34.49g | Prot: 115.15g | Carb: 52.04g.   Breakfast: Bacon, Fried Egg. Lunch: Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Lettuce, Cucumber (with Peel), Yellow Sweet Corn, Beef Steak (Lean Only Eaten). Snacks/Other: Pinotage, Coffee with Milk and Sugar, USN Diet Fuel Ultralean. more...

2832 kcal

Activities & Exercise: Sexual Activity - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...