| March 2023 |
| Fri 24th: |
500 *
|
21%
|
fat: 20.00g |
| |
protein: 9.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Thu 23rd: |
1648 *
|
69%
|
fat: 62.79g |
| |
protein: 72.97g |
| |
carbs: 202.55g |
|
-
|
-
|
| February 2022 |
| Mon 7th: |
370 *
|
15%
|
fat: 17.30g |
| |
protein: 11.28g |
| |
carbs: 40.50g |
|
-
|
-
|
| December 2021 |
| Sun 12th: |
1135 *
|
47%
|
fat: 35.58g |
| |
protein: 29.63g |
| |
carbs: 168.40g |
|
4095*
|
 2960
|
| Sat 11th: |
1729 *
|
72%
|
fat: 87.13g |
| |
protein: 55.58g |
| |
carbs: 179.53g |
|
4173*
|
2444
|
| Fri 10th: |
1508 *
|
63%
|
fat: 77.25g |
| |
protein: 69.50g |
| |
carbs: 129.00g |
|
-
|
-
|
| Thu 9th: |
1980 *
|
82%
|
fat: 103.73g |
| |
protein: 68.45g |
| |
carbs: 217.80g |
|
4049*
|
2069
|
| Wed 8th: |
1360 *
|
57%
|
fat: 74.50g |
| |
protein: 50.00g |
| |
carbs: 120.00g |
|
3659*
|
2299
|
| Tue 7th: |
1993 *
|
83%
|
fat: 99.20g |
| |
protein: 58.43g |
| |
carbs: 213.41g |
|
4592*
|
2599
|
| Mon 6th: |
1795 *
|
75%
|
fat: 72.76g |
| |
protein: 47.00g |
| |
carbs: 229.25g |
|
4530*
|
2735
|
| Sun 5th: |
1507 *
|
63%
|
fat: 76.22g |
| |
protein: 39.68g |
| |
carbs: 171.02g |
|
4681*
|
3174
|
| Sat 4th: |
1570 *
|
68%
|
fat: 61.75g |
| |
protein: 51.82g |
| |
carbs: 203.50g |
|
3973*
|
2403
|
| August 2020 |
| Wed 5th: |
248 *
|
11%
|
fat: 5.55g |
| |
protein: 6.01g |
| |
carbs: 46.56g |
|
-
|
-
|
| Tue 4th: |
1523 *
|
66%
|
fat: 76.57g |
| |
protein: 70.45g |
| |
carbs: 142.67g |
|
-
|
-
|
| Mon 3rd: |
1465 *
|
64%
|
fat: 69.50g |
| |
protein: 47.00g |
| |
carbs: 154.00g |
|
-
|
-
|
| Sun 2nd: |
1175 *
|
51%
|
fat: 42.37g |
| |
protein: 44.26g |
| |
carbs: 155.44g |
|
-
|
-
|
| Sat 1st: |
1642 *
|
71%
|
fat: 88.67g |
| |
protein: 57.15g |
| |
carbs: 166.81g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
2225 *
|
97%
|
fat: 118.00g |
| |
protein: 61.00g |
| |
carbs: 237.00g |
|
-
|
-
|
| Thu 30th: |
708 *
|
31%
|
fat: 18.55g |
| |
protein: 18.01g |
| |
carbs: 122.56g |
|
-
|
-
|
| Wed 29th: |
2227 *
|
97%
|
fat: 87.70g |
| |
protein: 81.98g |
| |
carbs: 287.08g |
|
-
|
-
|
