laughclown's Journal, 16 April 2012

163.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1865 kcal

Fat: 82.89g | Prot: 50.29g | Carb: 224.95g.   Breakfast: trader joe's sliced almonds, Bananas. Lunch: powerade, In-N-OUT cheeseburger. Dinner: Organic 100% Cranberry Juice, All Natural Uncured Chicken Hot Dogs. Snacks/Other: veggie and flaxseed tortilla chips, girl scout thin mint cookies. more...

2435 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...