laughclown - Member

laughclown

Joined April 2012

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Following

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Weight History

Start Weight

167.0 lb

Lost so far: 9.0 lb

Current Weight

158.0 lb
Performance: losing 1.3 lb a week

Goal Weight

145.0 lb

Still to go: 13.0 lb

laughclown's Weight History

498

Great abs for beginners

	ljflak
	last weighin: gaining 0.1 lb a week

	3 cups cooked pasta
	1 serving grilled cheese sandwich
	1 serving trader joe's probiotic yogurt smoothie
	Desk Work
	Hiking
	Walking (brisk) - 4/mph

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.