kruppy04's Journal, 13 April 2012

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Weigh In record (no journal entry) for 13 April 2012

237.6 lb Lost so far: 8.4 lb. Still to go: 17.6 lb. Diet followed 100%.

Diet Calendar Entries for 13 April 2012:

1673 kcal

Fat: 88.20g | Prot: 129.76g | Carb: 94.12g. Breakfast: wheat toast, coffee, fried eggs. Lunch: chicken salad. Dinner: ruths chris. Snacks/Other: smoothie. more...

3078 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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kruppy04's Journal, 13 April 2012

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