kruppy04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 25th: 636 * 25%
fat: 44.14g
|
protein: 32.99g
|
carbs: 24.76g
3646*  3010
Fri 24th: 1784 * 71%
fat: 46.26g
|
protein: 77.71g
|
carbs: 200.91g
3521*  1737
Thu 23rd: 2045 * 82%
fat: 87.14g
|
protein: 149.21g
|
carbs: 158.98g
3306*  1261
Wed 22nd: 1868 * 75%
fat: 98.83g
|
protein: 104.77g
|
carbs: 139.74g
3347*  1479
Tue 21st: 1483 * 59%
fat: 71.85g
|
protein: 95.59g
|
carbs: 107.48g
3357*  1874
December 2013
Fri 20th: 2153 * 86%
fat: 104.30g
|
protein: 151.24g
|
carbs: 183.79g
- -
Thu 19th: 2584 * 103%
fat: 91.72g
|
protein: 147.85g
|
carbs: 111.79g
- -
Wed 18th: 2017 * 81%
fat: 68.98g
|
protein: 203.65g
|
carbs: 138.84g
4199*  2182
Tue 17th: 2160 86%
fat: 93.96g
|
protein: 170.86g
|
carbs: 189.36g
3596*  1436
Mon 16th: 1095 * 44%
fat: 21.18g
|
protein: 61.56g
|
carbs: 122.17g
- -
Sun 15th: 2342 94%
fat: 156.82g
|
protein: 141.71g
|
carbs: 121.76g
- -
Sat 14th: 3712 148%
fat: 105.90g
|
protein: 152.22g
|
carbs: 212.51g
- -
Fri 13th: 2239 * 90%
fat: 93.71g
|
protein: 118.70g
|
carbs: 241.74g
- -
Thu 12th: 2288 92%
fat: 121.57g
|
protein: 158.80g
|
carbs: 174.88g
3151*  863
Wed 11th: 2243 90%
fat: 78.37g
|
protein: 151.38g
|
carbs: 224.16g
2729*  486
April 2012
Fri 13th: 1673 * 67%
fat: 88.20g
|
protein: 129.76g
|
carbs: 94.12g
3078*  1405
Thu 12th: 2480 * 99%
fat: 87.58g
|
protein: 184.40g
|
carbs: 234.38g
3659*  1179
Wed 11th: 2135 85%
fat: 21.32g
|
protein: 105.95g
|
carbs: 319.97g
3104*  969
Tue 10th: 1575 63%
fat: 47.77g
|
protein: 96.34g
|
carbs: 195.34g
3541*  1966
Mon 9th: 2423 97%
fat: 85.36g
|
protein: 216.23g
|
carbs: 196.38g
3696*  1273

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