jeannieselby's Journal, 11 September 2017

So dropping my RDI for moving forward with the Challenge. Will see if trying to maintain between 1538 and 1600 turns the arrow's green again. Meanwhile will make Thursday and Sunday my "Fast days" this week and figure out how to survive Fear The Walking Dead on Sunday without snacking.
250.0 lb Lost so far: 47.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2017:
1581 kcal Fat: 67.62g | Prot: 56.27g | Carb: 208.30g.   Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), NatureBox Cherry Berry Bonanza, Great Value Crunchy Granola Bars - Oats & Honey, Lucerne Dairy Farms Greek Honey Flavored Nonfat Yogurt, Dole Bananas. Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, Cantaloupe Melons, Driscoll's Blackberries, Strawberries, Fisher Chopped Walnuts, Fisher Chopped Pecans, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Apples, Peach, Sun Luck Toasted Sesame Seeds, Bob's Red Mill Chia Seed, King Henry's Roasted and Salted Sunflower Kernels. Dinner: Red Onions, Lucerne O Organics Half & Half Blend, Cucumber (Peeled), Ralphs Seafood Salad, Cherry Tomatoes, Sonic Hidden Valley Original Light Ranch Dressing. Snacks/Other: Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water, Wrigley Orbit Sugar Free Chewing Gum - Original, Trader Joe's Raw Brazil Nuts, Wrigley Orbit Sugar Free Chewing Gum - Original. more...
on diet jeannieselby's own diet   losing 7.0 lb a week

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You can fast for 45 min (lol). I read that the previous Sunday showed 2 episodes. Divide a meal of your low calories in mini dishes for this "moment". Happy new week :-) 
12 Sep 17 by member: amandakane1
Good luck on your journey. My blood pressure always goes up when watching Walking Dead 
18 Sep 17 by member: loragib
amandakane1. I got your request to follow me but unsure how to accept. please let me know lol 
23 Sep 17 by member: loragib

     
 

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