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Happy HMPH day!
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251.0 lb
Lost so far: 46.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1677 kcal
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Fat: 62.95g | Prot: 35.40g | Carb: 246.90g.
Breakfast: Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha with Almond Milk, Sprouts Farmers Market Cherry Vanilla Granola, Lucerne Dairy Farms Greek Honey Flavored Nonfat Yogurt, Dole Bananas, Water. Lunch: Water, Panera Bread Roasted Turkey Cranberry Flatbread, Panera Bread Vegetarian Autumn Squash Soup. Dinner: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Green Tomatillo Salsa. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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gaining 3.5 lb a week
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 Comments
Just a "blip". You've got this! Happy hump day to you too! It's all downhill to the weekend from here. Yay!
13 Sep 17 by member: ClarityAnn
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