pvdwalt5's Journal, 11 September 2017

239.9 lb Lost so far: 11.7 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 43.47g | Prot: 78.08g | Carb: 141.48g.   Breakfast: Parmalat Choc Chip Yoghurt, Kellogg's All Bran Flakes. Lunch: Roman's Pizza Chef Salad. Dinner: KFC Grilled Sweet Chilli Twister. Snacks/Other: Ham and Cheese Croissant Sandwich. more...

2848 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...