jannahaja's Journal, 08 September 2017

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Weigh In record (no journal entry) for 08 September 2017

153.0 lb Lost so far: 23.4 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2017:

779 kcal

Fat: 21.50g | Prot: 37.23g | Carb: 118.36g. Lunch: Nanas. Dinner: Opor Ayam, Sayur Campuran, Nasi Putih, Tempe, Telur Goreng, Nasi Putih. Snacks/Other: Kacang Hijau Dimasak. more...

1782 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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jannahaja's Journal, 08 September 2017

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