Weigh In record (no journal entry) for 06 September 2017
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240.3 lb
Lost so far: 11.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1423 kcal
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Fat: 55.46g | Prot: 99.01g | Carb: 134.48g.
Breakfast: Jungle Ultra Crunch Original. Lunch: Chicken Stir Fry. Dinner: Today Puff Pastry, Carrots, Cucumber (with Peel), Lettuce, Nectarines, Woolworths Lean Beef Mince. Snacks/Other: Coffee with Milk and Sugar, USN Diet Whey Isolean, Parmalat Low Fat Fruit Yoghurt, Pink Lady Apples. more...
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2978 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 2 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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