Weigh In record (no journal entry) for 11 April 2012
|
239.6 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2012:
|
2135 kcal
|
Fat: 21.32g | Prot: 105.95g | Carb: 319.97g.
Breakfast: wheat toast, coffee, grapefruit, butter. Lunch: ice tea, sushi. Dinner: cooked vegetables, round roast. Snacks/Other: vodka, 100% Pure Orange Juice, smoothie, apple. more...
|
|
3104 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kruppy04's weight history
|