Weigh In record (no journal entry) for 04 September 2017
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1186 kcal
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Fat: 34.12g | Prot: 49.13g | Carb: 179.65g.
Breakfast: Toufayan Bakeries Smart Pockets Everything, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee with Cream, Simple Truth Blue Agave. Lunch: Great Value Multigrain Crackers, Sabra Roasted Red Pepper Hummus. Dinner: Red Potatoes (Flesh and Skin, Baked), Del Monte Peas & Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pillsbury Sugar Free Chocolate Fudge Brownies. more...
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gaining 2.0 lb a week
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