skinnydebbie013's Journal, 04 September 2017

Weigh In record (no journal entry) for 04 September 2017
192.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2017:
1186 kcal Fat: 34.12g | Prot: 49.13g | Carb: 179.65g.   Breakfast: Simple Truth Blue Agave, Coffee with Cream, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Toufayan Bakeries Smart Pockets Everything. Lunch: Sabra Roasted Red Pepper Hummus, Great Value Multigrain Crackers. Dinner: Chicken Thigh (Skin Not Eaten), Del Monte Peas & Carrots, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Pillsbury Sugar Free Chocolate Fudge Brownies. more...
on diet Fat Flush Plan   gaining 2.0 lb a week

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