Weigh In record (no journal entry) for 10 April 2012
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240.2 lb
Lost so far: 5.8 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2012:
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1575 kcal
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Fat: 47.77g | Prot: 96.34g | Carb: 195.34g.
Breakfast: grapefruit, 0% Fat Greek Yogurt - Blueberry, coffee. Lunch: Cottage Cheese, Ranch Salad Dressing (Reduced Fat), ice tea, rotisserie turkey. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, ground beef, Fat free ranch. Snacks/Other: smoothie, apple. more...
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3541 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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