jannahaja's Journal, 02 September 2017

154.3 lb Lost so far: 22.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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967 kcal

Fat: 36.27g | Prot: 33.97g | Carb: 118.93g.   Lunch: Kopi Luwak White Koffie, Nasi Goreng, Ultra Milk Susu UHT Rasa Stroberi. Dinner: Telur Dadar, Nasi Goreng tanpa Daging. more...

2119 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Raking - 30 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...