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naik drastis
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169.8 lb
Lost so far: 46.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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815 kcal
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Fat: 20.07g | Prot: 34.23g | Carb: 129.30g.
Breakfast: Kwetiau, Pepaya, Bihun Goreng. Lunch: Pepaya, Roti Kentang, Bango Kecap Manis, Kembang Kol Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Daging Sapi (90% tanpa Lemak / 10% Lemak). more...
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gaining 13.1 lb a week
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