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5 hari cheating karena lebaran
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169.3 lb
Lost so far: 46.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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599 kcal
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Fat: 29.50g | Prot: 33.30g | Carb: 59.27g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Kentang Goreng, Nasi Putih, Pepaya. Lunch: Bayam Dimasak (dari Segar). Dinner: Brokoli Dimasak (dari Segar), Daging Sapi, Mie Sedaap Mie Goreng. more...
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losing 1.0 lb a week
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