pvdwalt5's Journal, 01 September 2017

241.8 lb Lost so far: 9.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 37.68g | Prot: 90.15g | Carb: 68.80g.   Breakfast: Hard-Boiled Egg, Bacon. Lunch: Soft White Roll, Steak (Lean Only Eaten). Dinner: Woolworths Skinless Chicken Breast Fillets, Yellow Sweet Corn, Lettuce, Cucumber (with Peel). Snacks/Other: Coffee with Milk and Sugar, Biltong, Simba Mrs Balls Chutney Potato Chips, Savanna Light Cider, The Laughing Cow Cream Cheese Wedge. more...

2970 kcal

Activities & Exercise: Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...