Weigh In record (no journal entry) for 31 August 2017
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191.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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2200 kcal
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Fat: 92.39g | Prot: 98.03g | Carb: 248.46g.
Breakfast: Dream Dinners Jasmine Rice, Kroger Ground Sirloin 90/10, Gordo's Gordos Hot Cheese Dip. Lunch: Flavored Popcorn, Buttered Air Popped Popcorn, Unbuttered Popcorn Popped in Oil, Reese's Crunchy Peanut Butter Cups, Pears. Dinner: Taco Bell Steak Quesarito. Snacks/Other: Dole Bananas, Great Value Light Greek Nonfat Yogurt, Oreo Chocolate Sandwich Cookies, Doritos Original Taco. more...
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3219 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 9 hours and 50 minutes, Sitting - 3 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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-Diablo's weight history
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