Weigh In record (no journal entry) for 09 April 2012
|
241.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2012:
|
2423 kcal
|
Fat: 85.36g | Prot: 216.23g | Carb: 196.38g.
Breakfast: coffee, eggs, 0% Fat Greek Yogurt - Blueberry. Lunch: ice tea, everything bagel, mustard, tomatoe, chicken salad. Dinner: scallops, sea bass. Snacks/Other: Milk (Nonfat), Amplified Wheybolic Extreme 60, smoothie. more...
|
|
3696 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kruppy04's weight history
|