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Selamat Berpuasa Sunnah Arafah bagi yang menjalankannya.. semoga besok tidak kalaf makan dagingnya :P
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157.4 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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303 kcal
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Fat: 9.10g | Prot: 7.06g | Carb: 48.33g.
Dinner: Teh Tawar, Nasi Goreng tanpa Daging. Snacks/Other: Nutrijell Konnyaku Jelly Powder Orange, Teh Tawar. more...
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steady weight
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jannahaja's weight history
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