khairunnisa_94's Journal, 29 August 2017

puasa ke 1
168.0 lb Lost so far: 48.1 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2017:
515 kcal Fat: 16.16g | Prot: 80.72g | Carb: 6.73g.   Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Kerupuk Udang, Pentol. more...
losing 10.8 lb a week

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