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puasa ke 2
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166.9 lb
Lost so far: 49.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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485 kcal
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Fat: 1.19g | Prot: 4.77g | Carb: 118.24g.
Dinner: Singkong, Mangga, Pepaya. more...
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losing 7.7 lb a week
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