Weigh In record (no journal entry) for 30 August 2017
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242.9 lb
Lost so far: 8.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1160 kcal
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Fat: 47.03g | Prot: 134.31g | Carb: 45.20g.
Breakfast: Hard-Boiled Egg, Bacon. Lunch: Chicken Breast (Skin Not Eaten), Sliced Ham, Hard-Boiled Egg, Grated Cheddar Cheese. Dinner: Steak (Lean Only Eaten), Yellow Sweet Corn, Lettuce, Cucumber (with Peel). Snacks/Other: USN Diet Fuel Ultralean, Coffee with Milk and Sugar. more...
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2983 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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