Weigh In record (no journal entry) for 28 August 2017
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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2283 kcal
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Fat: 67.17g | Prot: 152.05g | Carb: 287.87g.
Breakfast: Pisang, Telur Rebus, Tahu Kukus. Lunch: Minyak Zaitun, Tomat Merah, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe. Dinner: Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Tahu Kukus. Snacks/Other: Dynamik Prey Whey, Pisang, Tepung Terigu Putih (Semua Keperluan), Pisang, Apel (tanpa Kulit), Dynamik Prey Whey, Quaker Instant Oatmeal. more...
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losing 3.1 lb a week
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forid nurham's weight history
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