Weigh In record (no journal entry) for 27 August 2017
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1308 kcal
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Fat: 64.13g | Prot: 62.21g | Carb: 128.01g.
Breakfast: Baked or Fried Coated Chicken Breast Skinless, Milk (Nonfat), Feta Cheese, Olives, Whole Wheat Bread, Butter (Salted). Lunch: Endangered Species Chocolate 72% Supreme Dark Chocolate, Divine Chocolate 85% Dark Chocolate, Hummus, Bahama Breeze Vine-Ripened Tomato Salad, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: 1% Fat Milk, Bananas. more...
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losing 1.3 lb a week
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lucia 2015's weight history
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