Weigh In record (no journal entry) for 07 April 2012
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240.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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2403 kcal
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Fat: 108.37g | Prot: 105.34g | Carb: 158.52g.
Breakfast: 0% Fat Greek Yogurt - Blueberry, wheat toast, coffee, grapefruit, butter. Lunch: Breakfast Sausage, Toasted Whole Wheat Bread, Scrambled Egg. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), ranch, salad, iced tea, asparagus. Snacks/Other: iced tea, vodka, orange juice, water. more...
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3709 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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