PattiOB's Journal, 24 August 2017

195.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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597 kcal

Fat: 27.92g | Prot: 32.25g | Carb: 56.86g.   Breakfast: Bacon, Smucker's Pure Orange Marmalade, Scrambled Egg (Whole, Cooked), Sour Dough Bread. Lunch: Gala Apples, Mixed Salad Greens. Dinner: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

3006 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 30 minutes, Motorbike Riding - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Sauna - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...