Weigh In record (no journal entry) for 05 April 2012
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164.0 lb
Lost so far: 60.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 April 2012:
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1625 kcal
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Fat: 47.11g | Prot: 76.22g | Carb: 225.33g.
Breakfast: sugar, milk, rice krispies. Lunch: green beans canned, chicken breast breaded and fried, pasta, mozzarella, parm cheese, Roasted Garlic Pasta Sauce. Dinner: dark chocolate cashew, tofutti, basmati rice, naan, saag. Snacks/Other: lindt peanut butter truffle, lindt dark chocolate truffle, odwalla c monster strawberry. more...
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2867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 4 hours, Desk Work - 3 hours and 30 minutes, Resting - 5 hours and 45 minutes, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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