| November 2023 |
| Mon 13th: |
1919 *
|
107%
|
fat: 121.36g |
| |
protein: 66.44g |
| |
carbs: 151.78g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1937 *
|
108%
|
fat: 87.15g |
| |
protein: 54.04g |
| |
carbs: 240.04g |
|
-
|
-
|
| Thu 30th: |
2077 *
|
115%
|
fat: 88.56g |
| |
protein: 44.16g |
| |
carbs: 287.37g |
|
-
|
-
|
| Wed 29th: |
2176 *
|
121%
|
fat: 67.95g |
| |
protein: 63.46g |
| |
carbs: 340.34g |
|
-
|
-
|
| Tue 28th: |
1772 *
|
98%
|
fat: 102.07g |
| |
protein: 62.57g |
| |
carbs: 164.94g |
|
-
|
-
|
| Mon 27th: |
1710 *
|
95%
|
fat: 83.88g |
| |
protein: 45.82g |
| |
carbs: 197.96g |
|
-
|
-
|
| Sun 26th: |
2230 *
|
124%
|
fat: 64.09g |
| |
protein: 71.57g |
| |
carbs: 355.33g |
|
-
|
-
|
| Sat 25th: |
2568 *
|
143%
|
fat: 79.91g |
| |
protein: 90.23g |
| |
carbs: 377.90g |
|
-
|
-
|
| Fri 24th: |
2111 *
|
117%
|
fat: 74.81g |
| |
protein: 81.97g |
| |
carbs: 257.23g |
|
-
|
-
|
| Thu 23rd: |
2251 *
|
125%
|
fat: 83.16g |
| |
protein: 71.45g |
| |
carbs: 313.01g |
|
-
|
-
|
| Wed 22nd: |
2914 *
|
162%
|
fat: 126.93g |
| |
protein: 130.25g |
| |
carbs: 292.29g |
|
-
|
-
|
| Tue 21st: |
1836 *
|
102%
|
fat: 96.59g |
| |
protein: 81.75g |
| |
carbs: 125.80g |
|
-
|
-
|
| Mon 20th: |
1798 *
|
100%
|
fat: 63.38g |
| |
protein: 69.96g |
| |
carbs: 240.31g |
|
-
|
-
|
| Mon 13th: |
1988 *
|
110%
|
fat: 102.94g |
| |
protein: 60.19g |
| |
carbs: 168.59g |
|
-
|
-
|
| Sun 12th: |
1845 *
|
102%
|
fat: 102.35g |
| |
protein: 72.07g |
| |
carbs: 160.66g |
|
-
|
-
|
| Sat 11th: |
1749 *
|
97%
|
fat: 75.33g |
| |
protein: 79.51g |
| |
carbs: 194.63g |
|
-
|
-
|
| Fri 10th: |
1842 *
|
102%
|
fat: 100.08g |
| |
protein: 53.19g |
| |
carbs: 188.39g |
|
-
|
-
|
| Thu 9th: |
1866 *
|
104%
|
fat: 89.83g |
| |
protein: 61.49g |
| |
carbs: 191.78g |
|
-
|
-
|
| Wed 8th: |
1793 *
|
100%
|
fat: 78.86g |
| |
protein: 103.31g |
| |
carbs: 171.66g |
|
-
|
-
|
| Tue 7th: |
1857 *
|
103%
|
fat: 84.46g |
| |
protein: 64.90g |
| |
carbs: 219.80g |
|
-
|
-
|
