JenKatja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Wed 26th: 1677 * 99%
fat: 42.11g
|
protein: 96.38g
|
carbs: 231.35g
- -
Tue 25th: 2080 * 122%
fat: 93.20g
|
protein: 66.16g
|
carbs: 249.58g
- -
Mon 24th: 1893 * 111%
fat: 57.39g
|
protein: 70.52g
|
carbs: 264.64g
- -
Sun 23rd: 1731 * 102%
fat: 65.64g
|
protein: 56.20g
|
carbs: 203.81g
- -
Sat 22nd: 1886 * 111%
fat: 83.14g
|
protein: 74.70g
|
carbs: 210.17g
- -
Fri 21st: 1632 * 96%
fat: 84.57g
|
protein: 71.08g
|
carbs: 140.17g
- -
Thu 20th: 1672 * 98%
fat: 72.03g
|
protein: 65.24g
|
carbs: 198.56g
- -
Wed 19th: 1719 * 101%
fat: 78.07g
|
protein: 61.40g
|
carbs: 204.51g
- -
Tue 18th: 1747 * 103%
fat: 82.84g
|
protein: 75.81g
|
carbs: 181.25g
- -
Mon 17th: 1739 * 102%
fat: 76.84g
|
protein: 95.56g
|
carbs: 173.11g
- -
Sun 16th: 1616 * 95%
fat: 70.02g
|
protein: 79.54g
|
carbs: 176.15g
- -
Sat 15th: 1853 * 109%
fat: 69.94g
|
protein: 89.36g
|
carbs: 218.03g
- -
Fri 14th: 1620 * 95%
fat: 59.36g
|
protein: 69.90g
|
carbs: 195.12g
- -
Thu 13th: 1660 * 98%
fat: 73.66g
|
protein: 95.41g
|
carbs: 154.19g
- -
Wed 12th: 1672 * 98%
fat: 86.71g
|
protein: 74.75g
|
carbs: 157.47g
- -
Tue 11th: 2036 * 120%
fat: 96.86g
|
protein: 86.52g
|
carbs: 208.82g
- -
Mon 10th: 1752 * 103%
fat: 76.03g
|
protein: 84.23g
|
carbs: 180.10g
- -
Sun 9th: 1608 * 95%
fat: 53.32g
|
protein: 64.22g
|
carbs: 192.37g
- -
Sat 8th: 1708 * 100%
fat: 64.34g
|
protein: 97.59g
|
carbs: 183.21g
- -
May 2020

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