kruppy04's Journal, 05 April 2012

242.2 lb Lost so far: 3.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 139.99g | Prot: 123.31g | Carb: 209.83g.   Breakfast: bacon, eggs, wheat toast, coffee. Lunch: Butter, French Salad Dressing, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Baked or Broiled Lobster, ice tea. Dinner: Prime Rib Mushroom & Swiss (Small). Snacks/Other: 100% Pure Orange Juice, water. more...

2676 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...