Weigh In record (no journal entry) for 21 August 2017
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135.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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663 kcal
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Fat: 21.18g | Prot: 29.40g | Carb: 100.17g.
Breakfast: Mangos, Cantaloupe Melons, Spinach (Chopped or Leaf, Frozen), Flaxseed Seeds, Whole Foods Market Nutritional Yeast, Wheat Germ. Lunch: Cooked Lentils, Whole Wheat Noodles. more...
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steady weight
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 Comments
Appears all your building has allowed you to drop a pound or two. Great maintenance work!!!! Good for you.
22 Aug 17 by member: 2227Gwen
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wholefoodnut's weight history
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