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Makanan pertama untuk hari ini, KFC Burger Box + mocha float..wkwk.. hari kedua diet ocd, semoga lancar terus ya Allah.. godaannya makin kuat, target masih belum kelihatan
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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999 kcal
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Fat: 29.57g | Prot: 32.32g | Carb: 151.85g.
Dinner: KFC Burger Ayam (Colonel's Burger), KFC Rice, KFC Chicken Wing Original Recipe, KFC Mocha Float. Snacks/Other: You C1000 Vitamin Orange. more...
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losing 1.6 lb a week
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