Weigh In record (no journal entry) for 21 August 2017
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246.7 lb
Lost so far: 4.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1297 kcal
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Fat: 37.51g | Prot: 118.20g | Carb: 126.69g.
Breakfast: Jungle Ultra Crunch Original. Lunch: Biltong. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Cheese Sauce (From Recipe), Baked Potato (Peel Eaten), Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Coffee with Milk and Sugar, Pink Lady Apples, Pink Lady Apples. more...
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losing 0.7 lb a week
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