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10st 6lb Fat 25.3% No WW. Really pleased to be down lower than pre-hol...and then my daughter - without a fraction of the effort I've made this week - also lost 2lb! Comparing yourself with others is really not helpful sometimes, in fact quite the reverse :( Another area where no doubt my age lets me down! Another week to go before Romanian hol, so at least I've got half a stone off, and maybe another pound if I'm lucky, and that must surely help even just a little bit in the heat out there :)
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146.0 lb
Lost so far: 33.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1761 kcal
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Fat: 58.42g | Prot: 64.81g | Carb: 236.32g.
Breakfast: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit. Lunch: Hovis Lower Carb Deliciously Seeded Bread, Blueberries, Alpro Soya Blueberry Yoghurt, Bertolli Olive Oil Spread, Cheddar Cheese, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Red Sweet Pepper, Walkers Salt & Vinegar Crisps (32.5g). Dinner: Subway Chipotle Southwest Sauce, Subway Veggie Patty 6" Sub with Cheese & Salad. Snacks/Other: Opies Cocktail Cherries, Sainsbury's Prunes, Walkers Wotsits, Tesco Strawberries, Grapes. more...
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2368 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Motorbike Riding - 1 hour and 15 minutes, Desk Work - 4 hours, Sitting - 9 hours, Sleeping - 7 hours and 30 minutes, Standing - 2 hours. more...
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losing 2.2 lb a week
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