Weigh In record (no journal entry) for 03 April 2012
|
244.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 April 2012:
|
2494 kcal
|
Fat: 61.56g | Prot: 180.87g | Carb: 330.02g.
Breakfast: 0% Fat Greek Yogurt - Blueberry, milk, coffee, butter, grapefruit. Lunch: kraft cheese, sushi, iced tea. Dinner: iced tea, rotisserie chicken . Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut, orange, apple, ranch, carrots, water, smoothie. more...
|
|
3306 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kruppy04's weight history
|