Weigh In record (no journal entry) for 14 August 2017
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89.4 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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2644 kcal
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Fat: 77.38g | Prot: 123.39g | Carb: 399.97g.
Breakfast: Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa, Clearly Organic Almond Butter, Hy-Vee Fat Free Skim Milk, Best Choice Old Fashioned Oats. Lunch: Hy-Vee Pinto Beans (No Salt), Sugar in the Raw Stevia in the Raw, Hy-Vee Fat Free Skim Milk, Hershey's Natural Unsweetened Cocoa, Spectrum Chia Seeds, Chobani Plain Nonfat Greek Yogurt, Birds Eye Frozen Cut Green Beans, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: Birds Eye Sweet Garden Peas, Tomatoes, Quinoa (Cooked), Tanimura & Antle Romaine Lettuce, PAM Original No-Stick Cooking Spray, Sam's Club Chicken Breast. Snacks/Other: Hy-Vee Extra Virgin Olive Oil, Jolly Time Select Premium Yellow Popcorn, Granny Smith Apples, Super Saver Whole Flaxseeds, Clearly Organic Almond Butter, Cinnamon, Hershey's Natural Unsweetened Cocoa, Best Choice Old Fashioned Oats, Cinnamon, Hershey's Natural Unsweetened Cocoa, Best Choice Old Fashioned Oats. more...
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steady weight
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