Weigh In record (no journal entry) for 13 August 2017
|
89.4 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2017:
|
2326 kcal
|
Fat: 69.65g | Prot: 107.76g | Carb: 363.27g.
Breakfast: Flaxseed Seeds, Cinnamon, Hershey's Natural Unsweetened Cocoa, Best Choice Old Fashioned Oats. Lunch: Almonds, Tomatoes, Lettuce, Best Choice Lentils. Dinner: Birds Eye Frozen Cut Green Beans, Wild Garden Roasted Garlic Hummus to Go, Oroweat Health Nut Bread. Snacks/Other: Chobani Plain Nonfat Greek Yogurt, Chobani Plain Nonfat Greek Yogurt, Super Saver Whole Flaxseeds, Cinnamon, Clearly Organic Almond Butter, Best Choice Old Fashioned Oats, Hershey's Natural Unsweetened Cocoa, Cinnamon, Best Choice Old Fashioned Oats, Jolly Time Select Premium Yellow Popcorn, Jolly Time Select Premium Yellow Popcorn, Clabber Girl Double Acting Baking Powder, Homemade Oat Flour, Hy-Vee Fat Free Skim Milk, Best Choice Grade A Large Egg, Hershey's Natural Unsweetened Cocoa, Member's Mark Creamy Almond Butter, Hy-Vee Steamable Edamame, Jolly Time Select Premium Yellow Popcorn. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simon johnson 45's weight history
|