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Time and nerve consuming work, then holidays in Greece...
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169.1 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 August 2017:
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1137 kcal
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Fat: 45.35g | Prot: 45.31g | Carb: 147.18g.
Breakfast: Bananas, Milk (Nonfat), Coffee (Instant Powder). Lunch: Plain Halvah, Hummus, Summer pilaf, stewed sour cherries, Meat Loaf Made with Chicken or Turkey, Whole Wheat Bread. Snacks/Other: 1% Fat Milk, Feta Cheese, Watermelon. more...
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2615 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 12 hours, Showering - 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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gaining 0.3 lb a week
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