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cheat day mi ayam dan bakwan 2 biji kemarin, alhamdulillah ga naik
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171.5 lb
Lost so far: 44.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1374 kcal
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Fat: 70.27g | Prot: 60.60g | Carb: 128.14g.
Breakfast: Telur Dadar, Lontong Sayur. Lunch: Tahu Goreng, Tempe Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tumis Kangkung, Nasi Putih, Tahu Goreng, Tempe Goreng. Dinner: Pentol. more...
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steady weight
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