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bersyukur masih turun walau sdikit
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171.5 lb
Lost so far: 44.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1123 kcal
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Fat: 66.80g | Prot: 48.61g | Carb: 84.41g.
Breakfast: Ceker, Telur Rebus, Mie Ayam, Bakwan. Dinner: Rujak. more...
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losing 3.1 lb a week
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