AdrianJR's Journal, 10 August 2017

172.6 lb Lost so far: 32.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 176.35g | Prot: 109.51g | Carb: 19.24g.   Breakfast: Calavo Avocado, Simply Nature Coconut Oil, Chicken Thigh, Chicken Leg. Lunch: Great Value Thick Sliced Bacon Naturally Smoked, Happy Farms Mature Irish Cheddar Cheese, Hard-Boiled Egg. Dinner: Great Value Thick Sliced Bacon Naturally Smoked, Happy Farms Mature Irish Cheddar Cheese, Hard-Boiled Egg. Snacks/Other: Kroger Instant Beef Bouillon. more...

2335 kcal

Activities & Exercise: Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...