| October 2011 |
| Sat 1st: |
182 *
|
10%
|
fat: 14.70g |
| |
protein: 4.74g |
| |
carbs: 13.14g |
|
-
|
-
|
| September 2011 |
| Wed 7th: |
338 *
|
18%
|
fat: 2.26g |
| |
protein: 12.84g |
| |
carbs: 71.89g |
|
-
|
-
|
| Tue 6th: |
316 *
|
-
|
fat: 2.01g |
| |
protein: 8.84g |
| |
carbs: 71.39g |
|
-
|
-
|
| Sat 3rd: |
497 *
|
-
|
fat: 34.02g |
| |
protein: 15.13g |
| |
carbs: 33.47g |
|
-
|
-
|
| August 2011 |
| Fri 19th: |
654 *
|
-
|
fat: 21.13g |
| |
protein: 25.08g |
| |
carbs: 93.31g |
|
-
|
-
|
| June 2011 |
| Sat 18th: |
552 *
|
-
|
fat: 19.50g |
| |
protein: 3.25g |
| |
carbs: 91.00g |
|
-
|
-
|
| April 2011 |
| Tue 12th: |
250 *
|
-
|
fat: 3.00g |
| |
protein: 3.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| March 2011 |
| Mon 21st: |
5 *
|
-
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Sat 5th: |
190 *
|
-
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 1st: |
580 *
|
-
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| February 2011 |
| Fri 25th: |
150 *
|
-
|
fat: 8.00g |
| |
protein: 2.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 24th: |
140 *
|
-
|
fat: 1.50g |
| |
protein: 26.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 14th: |
660 *
|
-
|
fat: 32.10g |
| |
protein: 89.37g |
| |
carbs: 6.57g |
|
-
|
-
|
| January 2011 |
| Fri 28th: |
225 *
|
-
|
fat: 15.00g |
| |
protein: 23.75g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 24th: |
207 *
|
-
|
fat: 9.84g |
| |
protein: 29.00g |
| |
carbs: 0.37g |
|
-
|
-
|
| Thu 20th: |
91 *
|
-
|
fat: 7.50g |
| |
protein: 4.00g |
| |
carbs: 2.65g |
|
-
|
-
|
| Wed 19th: |
1346 *
|
-
|
fat: 88.60g |
| |
protein: 127.80g |
| |
carbs: 13.74g |
|
-
|
-
|
| Sun 16th: |
231 *
|
-
|
fat: 25.02g |
| |
protein: 0.00g |
| |
carbs: 1.11g |
|
-
|
-
|
| Thu 6th: |
1362 *
|
-
|
fat: 87.42g |
| |
protein: 118.03g |
| |
carbs: 17.08g |
|
-
|
-
|
