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cheat day smlm
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175.5 lb
Lost so far: 40.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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963 kcal
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Fat: 29.65g | Prot: 68.26g | Carb: 107.79g.
Breakfast: Rendang, Kentang Goreng, Tempe Goreng, Ampela, Daun Singkong, Emping Melinjo, Nasi Putih, Jengkol. Lunch: Paha Ayam, Tahu Goreng. more...
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gaining 4.6 lb a week
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