|
alhamdulillah ga naik
|
174.8 lb
Lost so far: 41.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2017:
|
1626 kcal
|
Fat: 57.61g | Prot: 137.78g | Carb: 140.36g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ceker, Jengkol. Lunch: Emping Melinjo, Daun Singkong, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Ampela, Rendang. Dinner: Risoles, Lemper. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khairunnisa_94's weight history
|