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Not sure what’s going on with the scale but I will take this number. I don’t believe the number is based on dehydration because I drank 24 oz of water between 12:30 AM and 5 AM (I had a rough night sleeping) and had over 64 oz throughout the day.
Tue Aug 1st: calories 1903
fat: 135.03g | protein: 60.45g | carbs: 79.51g 68%/14%/18%
Wed Aug 2nd: calories 1871
fat: 135.89g | protein: 75.17g | carbs: 68.87g 68%/17%/15%
Thu Aug 3rd: calories 2087
fat: 154.55g | protein: 100.77g| carbs: 44.00g 71%/20%/9%
Fri Aug 4th: calories 1863
fat: 133.33g | protein: 84.00 | carbs: 37.06g 71%/20%/9%
Sat Aug 5th: calories 2722
fat: 169.71g | protein: 96.33g | carbs: 114.29g 64%/16%/20%
Rising up, back on the street
Did my time, took my chances
Went the distance, now I'm back on my feet
Just a man and his will to survive
"Survivor - Eye Of The Tiger"
-Ches
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210.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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2265 kcal
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Fat: 96.78g | Prot: 74.04g | Carb: 187.16g.
Breakfast: Wheat or Cracked Wheat Bread, Plantains, America's Choice Bacon Thick Sliced, Hood Half and Half, Madhava Organic Agave Five, Coffee, Trader Joe's Brown Cage Free Eggs (Large), Calavo Avocado. Lunch: Blueberry Pie (One Crust), Merlot Wine, Smartfood Delight White Cheddar Popcorn, Blue Moon Belgian White, Golden Krust Jamaican Style Spicy Beef Patty. Dinner: Bacon, No Name California Blend Frozen Mixed Vegetables, Chicken Thigh, Schweppes Original Seltzer Water (Can), Celestial Seasonings Raspberry Zinger Herbal Tea. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cranberry Juice, Vodka. more...
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losing 4.9 lb a week
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