Weigh In record (no journal entry) for 05 August 2017
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183.0 lb
Lost so far: 24.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1323 kcal
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Fat: 38.16g | Prot: 83.94g | Carb: 168.52g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Almond Milk, Sugar, Coffee (Brewed From Grounds). Lunch: Pictsweet 3 Pepper & Onion Blend, Frigo Light String Cheese, Jennie-O Ground Turkey 93/7, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Minced Garlic, Broccoli, I Can't Believe It's Not Butter! Original Soft Spread, Sweet Potato, Shrimp. Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small), Great Value Fruit Smiles. more...
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losing 3.5 lb a week
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